;
A typical heat pump uses 3,000–7,500 kWh of electricity per year for combined heating and cooling in an average U.S. home, costing $420–$1,050 annually at the national average rate of $0.14/kWh. The exact number depends on your climate zone, home size, insulation quality, heat pump efficiency (SEER2/HSPF2), and thermostat settings.
That's 15–50% less electricity than a traditional AC + electric furnace setup, and it eliminates gas bills entirely if you're switching from a gas furnace. Below, you'll find detailed kWh breakdowns by system size, season, and climate — plus a calculator to estimate your specific usage.
Heat Pump Electricity Usage Calculator
How to Find Your HDD/CDD: Search "[your city] heating degree days" on the NOAA Climate Normals database. Common values: Minneapolis = 7,500 HDD / 750 CDD. Atlanta = 2,800 HDD / 1,800 CDD. Phoenix = 1,200 HDD / 3,800 CDD. New York = 4,800 HDD / 1,100 CDD.
Average kWh by System Size
The following table shows typical annual electricity consumption for heat pumps of various sizes in a moderate climate (zone 4, approximately 4,500 HDD / 1,500 CDD). These figures assume an HSPF2 of 9.5 and SEER2 of 16, which represent solid mid-range efficiency in 2026.
Higher Efficiency = Less kWh: A 3-ton heat pump with SEER2 20 / HSPF2 11 uses roughly 4,200 kWh/year — about 20% less than the same-size unit at SEER2 16 / HSPF2 9.5. Over 15 years at $0.14/kWh, that's $2,310 in savings.
Monthly Electricity Usage by Season
Heat pump electricity consumption varies dramatically by month. Heating typically accounts for 55–70% of annual usage in northern climates, while cooling dominates in the South.
The transition months (April, May, September, October) are where heat pumps excel. Moderate outdoor temperatures mean high COP values of 4.0–5.0, so the system barely sips electricity while keeping your home perfectly comfortable.
Usage by Climate Zone
Your climate zone has the single biggest impact on annual electricity consumption. A heat pump in Miami uses mostly cooling electricity year-round, while the same unit in Minneapolis is dominated by heating loads.
Cold Climate Adjustment: In zones 6 and 7, COP drops significantly during the coldest months, which increases kWh consumption beyond what simple degree-day calculations suggest. The heating kWh figures above account for this COP degradation. If your heat pump needs backup electric resistance heat for extreme cold days, add 500–1,500 kWh for zones 6–7.
Heat Pump vs Other Systems: Electricity Comparison
How does a heat pump's electricity usage compare to the system you have now? Here's the full picture, including gas/oil fuel costs converted to equivalent terms.
The key insight: while a heat pump uses more total electricity than a gas furnace + AC (because electricity replaces gas for heating), the total energy cost is almost always lower because the heat pump's COP of 2.5–4.0 effectively multiplies your electricity.
The exception: if your electricity rate exceeds $0.20/kWh AND gas is below $1.00/therm, a high-efficiency gas furnace may have slightly lower operating costs. Use our running cost calculator to check your specific rates.
What Affects Your Heat Pump's Electricity Usage
Seven main factors determine how many kWh your heat pump consumes.
1. Outdoor Temperature (Biggest Factor)
COP drops as outdoor temperature drops. At 47 °F, a good heat pump achieves COP 3.5–4.5. At 17 °F, it drops to 2.0–3.0. At 0 °F, it's 1.5–2.5. This means each BTU of heat costs progressively more electricity as the temperature falls. A single week at −10 °F can use as much electricity as an entire mild month.
2. Thermostat Setting
Every degree you raise your thermostat in winter increases heating electricity by roughly 3%. Setting your thermostat to 72 °F instead of 68 °F increases annual heating kWh by about 12%. Conversely, a programmable or smart thermostat that drops temps by 3–5 °F while you're away or sleeping can cut heating electricity by 8–15%.
3. Home Insulation and Air Sealing
A well-insulated, well-sealed home might need 30,000 BTU/h of heating capacity, while the same-sized home with poor insulation needs 50,000 BTU/h. That's 67% more electricity consumed. Before installing a heat pump, investing in attic insulation ($1,500–$3,000) and air sealing ($500–$1,500) can dramatically reduce both system size and operating cost.
4. Heat Pump Efficiency Rating
The SEER2 and HSPF2 ratings directly determine electricity consumption. Upgrading from HSPF2 8.5 to HSPF2 11 reduces heating electricity by about 23%. Upgrading from SEER2 14 to SEER2 20 reduces cooling electricity by about 30%.
5. System Sizing
An oversized heat pump short-cycles — starting and stopping frequently. Each startup surge consumes 3–5× more electricity than steady-state operation. An oversized system can use 10–20% more electricity than a properly sized one. Undersized systems run continuously and may rely on expensive backup heat.
6. Supplemental/Backup Heat
If your system has electric resistance backup strips, those draw 5–15 kW when active — compared to the heat pump's 1.5–3.5 kW. One hour of strip heat equals 3–4 hours of heat pump operation. In cold climates, backup strip usage can add 500–2,000 kWh annually. A well-sized cold-climate heat pump minimizes or eliminates this.
7. Maintenance
A dirty air filter reduces airflow, causing the compressor to work harder and increasing electricity consumption by 5–15%. Low refrigerant charge (from a slow leak) can increase consumption by 10–20%. Annual professional maintenance and monthly filter changes keep your system running at rated efficiency.
How to Reduce Your Heat Pump's Electricity Consumption
You can realistically cut your heat pump's kWh consumption by 15–35% with these strategies.
Use a smart thermostat strategically. A 3–5 °F setback during sleeping and away hours saves 8–15% on heating electricity. With inverter heat pumps, smaller setbacks (2–3 °F) work better than deep setbacks because the system recovers more efficiently from small temperature gaps.
Seal air leaks and add insulation. Focus on the attic (R-38 to R-60 recommended), rim joists, and around windows and doors. A blower door test ($300–$500) identifies the worst leaks. Typical savings: 15–25% reduction in heating/cooling load, which directly translates to 15–25% less electricity.
Keep the outdoor unit clear. Snow, ice, leaves, and debris force the system into more frequent defrost cycles, which use backup heat. Maintain 18–24 inches of clearance and keep the unit elevated above typical snow depth in cold climates.
Run the fan on "auto," not "on." Continuous fan operation adds 300–500 kWh per year of electricity for no meaningful comfort benefit. The "auto" setting runs the fan only during active heating or cooling cycles.
Don't use "emergency heat" mode unless the heat pump is truly broken. Emergency heat bypasses the heat pump and runs only the electric resistance backup strips, which use 3–5× more electricity. Some homeowners accidentally leave it on after a cold snap, costing hundreds of extra dollars before they notice.
Maintain the system annually. A professional tune-up ($80–$200) checks refrigerant charge, cleans coils, and verifies airflow. A well-maintained system operates at 95–100% of its rated efficiency. A neglected one can lose 10–25% efficiency over time.
Real-World Example — Portland, OR: The Chen family tracked their 3-ton Daikin heat pump's electricity usage for 12 months via their Sense home energy monitor. Total: 4,650 kWh (2,900 heating + 1,750 cooling). Their annual cost at Oregon's $0.12/kWh rate: $558. Previous gas furnace + AC cost: $1,180/year ($680 gas + $500 electric). Annual savings: $622.
Real-World Usage Data: 4 Homes Compared
We collected 12-month electricity monitoring data from four households that switched to heat pumps. These are actual metered values, not estimates.
Real-World Example — Columbus, OH: The Johnson family's Mitsubishi ducted heat pump used 5,800 kWh over 12 months — closely matching the theoretical estimate for a 2-ton system in climate zone 5. Their peak month was January at 920 kWh ($120), and their lowest was October at 180 kWh ($23). Electric resistance backup activated for only 18 hours across the entire winter, adding approximately 200 kWh.
Real-World Example — Minneapolis, MN: The Petrov family's 3-zone Fujitsu mini split setup consumed 7,200 kWh annually, replacing a propane furnace that cost $1,650/year in fuel alone. Their total energy cost dropped from $2,100 to $864 — a 59% savings. The highest monthly bill was $142 in January, and they never activated backup heat thanks to the Fujitsu XLTH's −15 °F rating.
Key Takeaways
A typical heat pump uses 3,000–7,500 kWh per year for combined heating and cooling, costing $420–$1,050 at average U.S. electricity rates. Climate zone is the single biggest factor — homes in the South use 3,000–4,500 kWh while homes in the upper Midwest use 6,500–9,000 kWh. Heat pumps use more total electricity than a gas furnace + AC, but total energy cost is nearly always lower because COP of 2.5–4.0 effectively multiplies your electricity. Higher-efficiency units (HSPF2 11+ / SEER2 20+) use 20–30% less electricity than baseline models. Smart thermostat setbacks, air sealing, and annual maintenance can cut consumption by another 15–35%.